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Home » Uncategorized » Spring in ottawa and the trip preparation continues with a full physical at the family Doctors office were i was deemed good to go for the trip and to get back to my cross fit workouts :) :) so after that I did what anyone would and i took in the spring weather :)

Spring in ottawa and the trip preparation continues with a full physical at the family Doctors office were i was deemed good to go for the trip and to get back to my cross fit workouts :) :) so after that I did what anyone would and i took in the spring weather :)

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