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Day 7 (October 11th, 2016)

Tuesday (Day 7 of the challenge) my 5th workout was an early one, arriving at Rideau cross fit at 6:50am as the sun was rising, I was doing one arm walking lunges (120 in total), some deadlifts and hand stand pushups then i jumped in the work truck and drove for 3 hours, at which point my legs and arms were a little stiff ha ha


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